Aqua Fitness Classes
Registration
Reservations must be made online using the fitness schedule. Reservations can be made up to 7 days in advance. Instructions on signing up for classes.
Equipment
Aqua resistance bands and paddles will be provided. Equipment will be sanitized between classes.
Facility Procedures
Schaumburg Park District is committed to the health and safety of our patrons and staff. Additional safety precautions in all of our facilities include enhanced cleaning schedules, limited entry, reduced class sizes and social distancing signage.
For more information, please call 847-490-7015.
Class Offerings
- Aqua Interval - A cardio workout combined with higher intensity intervals to boost your heart rate and burn your muscles. (Level 1-2-3)
- Aqua Motion - Easy-to-follow, low-impact water aerobics combined with range-of-motion movements for a fun water workout. (Level 1)
- Aqua Step - A low impact cardio workout in the shallow pool utilizing an aqua step for increased intensity. Class includes strength training with tubes and buoyant dumbbells. (Level 1-2)
- Body Sculpting - Strength and cardiovascular training combined! This is a low impact class taught in the shallow pool designed to challenge the entire body! (Level 1-2-3)
- Deep Dynamics - This non-impact workout will take you to the depths of your fitness training! Held in deep water with the aid of buoyancy equipment, this workout uses maximum water resistance. (Level 2-3)
- Power Splash - An invigorating workout that is high on energy and low on impact. Performed in shallow water, this workout includes stretching, cardiovascular and strength training for a total body workout. All fitness levels welcome. (Level 1-2-3)
Aqua Fitness Levels
- Level 1 - Low-intensity
- Level 2 - Mid-intensity
- Level 3 - High-intensity
Each class can be modified to fit your individual fitness level.
Aqua shoes are recommended.
