This transformative class empowers women to navigate menopause with confidence and resilience. Class will cover hormonal changes, nutrition, mental health and symptom management. Participants will gain practical strategies, stress-relief techniques and a supportive community to embrace this phase with vitality and strength.
Registration through our group fitness schedule is required. The fee is $10 per class or you may use your Fitness Unlimited Pass. The class is led by a certified Menopause Specialist.
Other dates:
Tuesday, April 8 | 5 p.m. | CRC
Thursday, April 10 | 5 p.m. | CRC