Taekwon-do for Older Adults

  • Dates: Thursday, May 16 2019 11:30 AM-12:30 PM
  • Location: Community Recreation Center
  • Address: 505 N. Springinsguth Road
  • City: Schaumburg, IL
  • Phone: 847/490-7026
Are you looking for something to keep you active or would you like to learn self-defense skills?
As we age, we lose physical strength and agility which is a leading cause of accidental falls. Taekwon-Do is relatively easy on the body and is an effective exercise for older adults. It is a low-impact exercise, so weak bones and joints will not be strained, and requires less oxygen intake than other cardiovascular activities. This is not a competitive class, as each person exercises at their own level.

This free class will give information and demonstrate the exercise basics of Taekwon-Do. 

To register, call 847-490-7026.

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