Have you ever wanted to lift weights, but were not quite sure how to go about getting started or how the equipment works? Come to our class and we will explain the check in process at the front desk, how to enter the fitness center and how the lockers work. We also will show you where all the equipment is located and have a personal trainer instruct you on how to use the equipment safely! Afterward, we will have a healthy lunch in our senior room.
Please RSVP by Monday, Jan. 7 to Stacy Johnson at 847/490-7020 ext. 2017/